Rest and relaxation
We create spaces that improve sleep quality and promote rest as a fundamental pillar of good health.
Benefits of rest for our health
Adequate rest provides a significant improvement in our mood and memory, increases concentration, productivity and stimulates creativity.
Sleep revitalizes our body at the cellular, hormonal and cardiovascular levels, strengthening the immune system and decreasing blood pressure and inflammation in the body.
Efficient rest/rest for extended periods of time has been associated with physical fitness and emotional well-being.
Pure Air
Optimum illumination
Silence
Natural Materials
The importance of a healthy home for a good night’s sleep
The built environment exerts a crucial influence on people’s health, surpassing even genetics and habits. In addition, the space around us and environmental factors are determinants for the duration and structure of sleep. This is why it is essential to reconsider our homes to improve our sleep.
Based on the methodology developed by the International Well Building Institute and with the fundamental purpose of promoting people’s well-being, our homes are designed to transform the home into a space that not only welcomes, but also promotes the physical and mental balance of those who live there.
“People living in large cities spend 80% to 90% of their time indoors chronically exposed to their indoor environment.”
EPA United States Environmental Protection Agency, 2019.
Respecting our circadian cycle
We have a biological clock, called the circadian cycle. Our body regulates itself according to the light it receives through the various sensory organs. Exposure to natural light helps us to regulate our circadian cycle, contributes to the production of vitamin D and helps us to maintain our sleep rhythm.
The Circadian Cycle is the factor most directly related to the quality of our rest and a determining aspect of our mood.
White light or cold light, especially light with higher blue spectrum content, acts as a suppressor of melatonin secretion. This hormone, produced mainly at night in response to darkness, plays a key role in maintaining circadian rhythms and acts as a protector against oxidative damage to our DNA.
“The management of light, humidity conditions, air quality or noise in indoor spaces dedicated to rest are directly related to alterations in the patterns of restful sleep.”
World Health Organitation Regional Office for Europe European Centre, 2004
We create spaces that promote rest and improve the quality of sleep as a fundamental pillar of good health.
The study of natural lighting in our homes helps regulate the body’s circadian cycles, improving mood, concentration and productivity.
Our designs incorporate measures that favor acoustic attenuation, thanks to the insulation systems and the configuration of their spaces.
We incorporate systems of renovation, filtering and permanent purification of the air inside the houses. Breathing pure air that favors the regeneration of our body and mind.
Through the integration of materials and elements of high natural composition we achieve pleasant and cozy environments that generate a sense of calm.
The high energy efficiency of our homes, allows you to enjoy a comfortable temperature throughout the day. Energy saving is one of the main qualities of our projects.
