Illuminate your Balance
The study of natural lighting in our homes helps regulate the body’s circadian cycles, improving mood, concentration and productivity.
The influence of natural light on our health
Natural light can have different color temperatures depending on the time of day. During the morning, a high blue component prevails, which inhibits melatonin and promotes cortisol activity.
In this way, it increases people’s attention span, their ability to concentrate and productivity, and their general sense of well-being.
As the day goes by, the color of the light acquires a warmer tone; these effects are reversed, allowing relaxation in the evening hours and preparing us for the sleep phase.
During the day we improve health by enhancing natural light
We design our homes based on neuroarchitecture, an interdisciplinary field that helps us understand how physical spaces can influence perception, brain activity and behavior, and people’s overall well-being/quality of life.
From there, we analyze the orientation to make the best use of solar radiation and create a distribution of homes that favors adaptation to our circadian cycle.
In order to enhance the integration of natural light and, at the same time, improve visual comfort when contemplating the exterior environment, we selected glasses with a high light transmittance factor, exceeding 40% (VLT >40%). These glasses comply with the standards of the Technical Building Code and offer optimum acoustic attenuation, as well as a high quality of color reproduction.
At night, we improve health through broad-spectrum lighting.
We imitate natural light with the installation of broad-spectrum LED lights. These lights, in addition to being known for their energy efficiency and long life, have numerous positive effects on our health.
It also affects concentration. Exposure to natural light or artificial light that mimics natural light can positively influence mood, increase concentration and productivity.
Broad spectrum lights, by providing balanced and natural lighting, can reduce visual fatigue and eye strain.
Decreases symptoms. Broad spectrum lighting can contribute to the improvement of our mental health.
In some light therapies, such as light therapy used to treat seasonal affective disorders (SAD), broad-spectrum light is used to improve emotional well-being and combat winter depression.
This is important to maintain a healthy sleep-wake cycle and ensure that we are alert during the day and able to fall asleep at night.
If broad-spectrum light is used in environments where sun exposure is limited, such as indoors, it can contribute to vitamin D synthesis in the skin.
We create spaces that promote rest and improve the quality of sleep as a fundamental pillar of good health.
The study of natural lighting in our homes helps regulate the body’s circadian cycles, improving mood, concentration and productivity.
Our designs incorporate measures that favor acoustic attenuation, thanks to the insulation systems and the configuration of its spaces.
We incorporate systems of renovation, filtering and permanent purification of the air inside the houses. Breathing pure air that favors the regeneration of our body and mind.
Through the integration of materials and elements of high natural composition we achieve pleasant and cozy environments that generate a sense of calm.
The high energy efficiency of our homes, allows you to enjoy a comfortable temperature throughout the day. Energy saving is one of the main qualities of our projects.
